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Calm Body and Mind

Meditation is a proven method for calming the mind and body. However, many people find meditation difficult. In this class, we will move through a short yoga sequence, appropriate for any skill level, to prepare our bodies for meditation. Then proceed into a meditation, learning skills that you can take into a home meditation practice. There is no prior yoga or meditation experience necessary and all levels of movement are welcome. Instructor: Tiffany McCann
6 Sessions
7/24/2020 - 8/28/2020 from 9:30 AM - 10:30 AM
Thompson Park adults