Monmouth County Parks System

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NEW! Beginner Breathwork & Meditation

Take time for yourself to pause, breathe, and reconnect with your body before the rest of your day unfolds. This gentle, beginner-friendly experience serves as a mid-day reset, weaving together gentle breathwork, guided meditation, and mindful movement to help you release stress and tension, regulate your nervous system and ground your energy before stepping into the rest of your day. No movement or meditation experience required. Facilitated by Sing and Sway / Caitlin Mahon - Certified Breathwork and Meditation Facilitator

Register	Fee(s)	Program Code	Title	Dates	Day(s)	Location	Age(s)
	$166.00 Per Person 4 spots available!	ABY64X	Beginner Breathwork & Meditation	6 Sessions 9/14/2026 - 10/26/2026 from 1:00 PM - 1:50 PM	Mon	Tatum Park	adults