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NEW! Build Your Own Meditation Practice

Meditation is a practice. It must be developed and strengthened. It is also unique unto you. In this class we will learn exercises in breath control, imagery meditation and basic Reiki techniques to help you develop your own daily meditation practice so you may learn to redirect your emotions, bring calm and grounding to your being and deflect the stresses of the outside world. Please bring a notebook and pen to class for your journal.
4 Sessions
11/1/2020 - 11/22/2020 from 1:30 PM - 3:00 PM
Freneau Woods Park adults