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NEW! Yoga Nidra

Yoga Nidra, also known as “yogic sleep,” is a deep meditation that uses guided imagery and body scanning to aid relaxation and offer balance and healing in the body and mind. Expect to leave the practice feeling restored and rejuvenated!
7 Sessions
8/10/2022 - 9/28/2022 from 6:15 PM - 7:15 PM

No Class 9/7
Freneau Woods Park adults