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Plant Based Nutrition For Healthier Living

What we eat affects how we feel. When we get the right combination of vitamins and minerals through the food we eat we have more energy during the day, satisfy our appetite more quickly, have fewer cravings for foods that are not good for us and we sleep better at night. In this class, Certified Nutritionist Amanda Mancini will teach the nutritional value and healing benefits of plant foods so that you may explore the many health benefits that delicious plant foods provide for us. A handout will be distributed in class for each participant to take home.
5/2/2021 - 5/2/2021 from 2:00 PM - 4:00 PM Henry Hudson Trail North adults
5/16/2021 - 5/16/2021 from 2:00 PM - 4:00 PM Clayton Park adults