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Balanced Fitness

The four building blocks of fitness will be used to create a new, fitter you! Cardio endurance, strength/power training, flexibility and balance will be emphasized as we encourage you to begin or continue exercising. Come see what the benefits of exercising will do for you!
RegisterDatesLocationAge(s) 
6 Sessions
3/2/2021 - 4/6/2021 from 11:30 AM - 12:30 PM
Fort Monmouth ages 55 and up
6 Sessions
3/5/2021 - 4/9/2021 from 11:30 AM - 12:30 PM
Fort Monmouth ages 55 and up
6 Sessions
4/20/2021 - 5/25/2021 from 11:30 AM - 12:30 PM
Fort Monmouth ages 55 and up
6 Sessions
4/23/2021 - 5/28/2021 from 11:30 AM - 12:30 PM
Fort Monmouth ages 55 and up